Supporting Hands Residence Care will help the elderly with seasonal depression
Exercising IndoorsResidence exercises: Yoga, stretching, or aerobic routines at home can increase endorphins and reduce tension.Dance or move: Placed on your favorite audio and dance to get a entertaining way to stay Lively.4. Innovative ShopsArt or crafts: Portray, drawing, or knitting might be therapeutic and help here express emotions.Journaling